There are three main parts of a reflection:
1. Identify: think about what an event or experience that holds significance for you as a writer. you should be able to create a vignette on it.
2. Analyze: try to see that event or experience from another perspective or point of view. really think outside the box here as you question the event/experience.
3. Identify: what can you take away from seeing this event or experience from a different view and how it relates to the larger picture that you are trying to see